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Healthy Eating: Balanced Meals for Men & Women: Hearty enough for him; light enough for her, by Author: Cristina Panagopoulos
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Healthy Eating: Balanced Meals for Men & Women, is a book designed for families who want to eat healthy but hearty. Each recipe in the book allows you the option of cooking the heartier version or the lighter version. The idea was created by the author, Cristina Panagopoulos, hearing from her clients who could not "eat healthy" at home. Many women found that their husbands wanted heartier and more heavy meals while the men found their wives wanting too light and smaller amounts of food. She wanted to find a balance for everyone. Cristina preaches that not everyone should eat the same food and caloric intake at dinner. Everyone requires different needs from men to women to children. This book focuses on how to make everyone happy in the belly while satisfying all nutritional goals.
- Sales Rank: #1243971 in eBooks
- Published on: 2016-01-06
- Released on: 2016-01-06
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
So simple, yet extremely informative.
By Wahab
Fantastic Book. The author does a great job breaking things down and making it really easy to understand how to transform your eating and in turn your overall health. Ran straight to the store and overhauled my pantry right after reading a few sections. Bye bye noodle soup... good riddance. Excited for any future releases by this author!
1 of 1 people found the following review helpful.
A must-buy and must-read book if you want to eat ...
By R. Nair
A must-buy and must-read book if you want to eat healthy but don't want to compromise on taste and portions.
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