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Habit: How to Stop Bad Habits, Make Good Habits, Change Your Life, and Be Happy, by Bret Purvis
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Learn how to change your habits forever!
The biggest achievements of people do not come from their split-second decisions. Success is an accumulation of small good decisions done in succession over a number of years. In other words, the key to having a happy life with everything that you want in it does not lie in the big risks that you are willing to take. You have to focus more on the little decisions that you make in every aspect of your life. From the breakfast you are going to eat, to the clothes that you are going to wear, up to the kind of work that you will deliver — the results will accumulate to affect where you will stand in life a few years from now.
You may say, “But I do not make constant decisions, I do things automatically”. That is where habits come in. Habits are the results of the decisions that you have made in the past, which gave you a rewarding feeling, so you chose to do it again. For example, if you turned off your alarm before getting out of bed, you rewarded yourself with the silence and the opportunity to stay in bed longer. Because those rewards feel good, you are likely to do it again when you hear the alarm tomorrow. Your brain will unconsciously take note of this behavior and will store it in an area of your brain responsible for habit formation. So after a few days, you do not consciously decide to turn off the alarm anymore — your hand will automatically grope for it and turn it off.
Here is a preview of what you'll learn!
- How habits form
- How habits stick
- The psychology of habits
- How powerful habits really are
- What habits successful people have had
- How to change your habits
- How to break down habits and write a positive counterpart for each
- How to stick with good habits
- And much, much more!
Take action today while it is only $0.99!
- Sales Rank: #439056 in eBooks
- Published on: 2016-01-29
- Released on: 2016-01-29
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great actionable steps to a better life
By Fred
Ridding negative habits and forming positive ones is certainly the key to living a higher quality of life. This book gave me a practical framework to start improving the quality of my decisions, and in turn the types of habits I can live by. There are plenty of examples of habits that are effective and I’m going to strive to live up to these on a daily basis! There’s so much going on unconsciously, and this guide gives you actionable steps to make conscious steps towards living a more fulfilling life. Overall this is an eye opener which teaches you the effectiveness of making small but consistent changes.
0 of 0 people found the following review helpful.
Change your life with this book.
By Jenn Dia
If you want to be a successful person, you should change your habits. This book guide you through 10 crucial habits if you want to be a successful person in life. You will find the key of exercising regularly, losing weight, being more productive, and achieving success. You will understand how habits work. This book will explore how the mind likes to keep things in order for efficiency and to free up your thoughts for other things, making it difficult to add in or take away habits. If you want to change your life completely and want to fulfill your dream, then this will be perfect book for you.
0 of 0 people found the following review helpful.
This is very useful!
By Jennifer Galic
I thought I don’t have any bad habit that I should eliminate but when I read this book, I realized that I need to change a lot! Even sleeping late even without any important thing to do is a bad habit I need to change. I learned a lot from this book. I also got inspired when I knew that successful people had good habits, which made them successful. I am now ready to take my habit one-step closer to success! I will start developing my bad habits to good! Thanks a lot for this book!
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